Focus For Change
Focus For Change is a project that all members of the community can join. The tools and experiences we bring to our events are based on ancient knowledge of many cultural origins, proven by results received individually and from scientific research carried out, which works across all age groups and can be easily learned and applied by everyone for self-empowerment, self-healing, self-mastery and for connecting communities together. By learning, practising and reinforcing the methods we share, the workshops and events we offer help strengthen bonds to family, friends and community – opening up channels of possibility and helping us all to build better lives that will benefit all around us!
The universal language of sound
Ancient Civilisations have used sound for generations as a tool for healing. Our therapists understand how frequencies can help create deeper connections to self, make sounds that sooth tensions or invigorate the mind for increased creativity and alertness!
The magic of movement
Our bodies are amazing bio-organic machines and when we look after them we can have an enriched experience in life. We share techniques for better living and wellbeing through Yoga, Pilates, Qi energy practices and strength-building exercises.
Enliven spirit with energy practices
Many cultures have discovered methods to keep the body flexible, muscles firm, coordination primed and mental acuity sharp. Through our workshops and group events, we bring Eastern practices to East London – Qi Gong, Thai Chi and Auric field activation. CLICK IMAGE for more.
Energise and revitalise health
The abundance of energy all around us can be harnessed through the practices we teach using our breath, mindful movement, hands-on Reiki, Bioenergetic Analysis, Chakra alignment and through the skilled use of vibrational tools such as crystals and tuning forks. Our therapists teach the methods and techniques so all can self-empower!
Collective cultural expression
We share in the mystical cultural secrets of our ancestors, with dance, poetry and story telling to better understand theologies of Christians, Magis, Djedis, Sufis, Daoists, Kemets, Nagas, Indus valley peoples, the Amarjah collectives and world Shamen, using keys to connect all into collective human consciousness.
Profound teachings for growth
In the age of information, we have a wealth of knowledge available right at our finger tips! The great teachings of past & present gurus; Gurdjeff, Jung, Reich, Yogananda, Steiner, Christ, Buddha, Lao Tzu and presently living gurus Mantak Chia, Sadhaguru and (passed) Thich Nat Hahn, can all be shared for our collective development and easily accessed via our Libraries.
Meet community and feel inspired!
People of all ages can benefit from doing Tai Chi, Qi Gong & Yoga. Our Wellness sessions are tailored for all levels & abilities. We encourage all cultures to share forms of self expression; dance, story telling, art, music, nutrition & health or forms of mindfulness, meditation, movement & self-mastery! CLICK IMAGE for more.
Join one of our sound baths
We run regular monthly group session sound baths for private members, individuals, large & small groups, corporate functions and community projects. Our latest offerings are at The Lighthouse and Gardens, Stratford. CLICK IMAGE or visit Highvibez.co.uk website for dates.
Learn to craft tools for music & healing
Teachings of how to align with nature are invaluable for all cultures. The traditions of Mongolian, Native American, Aboriginal, African nations, Indian cultures, Chinese and South Asian lands, as well as for British Celts, Nordic, Germanic and Northern Russian tribes, have all benefitted from this 'shamanic' knowledge. Join our workshops to learn drum playing methods, rattle and chime making.
Meet Facilitators at our FREE events
Our FREE monthly sessions are based at Stratford Library. Run usually every last Monday of the Month, the 3.5Hr workshop features guest facilitators, demonstrators, book reviews, sound immersion, plus Q&A with refreshments. CLICK IMGE for more.
Wellness days with FREE try-outs
Wellness days in Stratford Library are usually the last Sunday of the Month. Featuring accredited therapists gifted in women's health, psychotherapy, plus energy healing; chakra balancing, sound bathing, mindfulness & energising breath work. Donations welcome for 10-20 minute sessions. To check times, dates, pre-book therapies and sign-up to our community channel, click the image or email: [email protected]
Create the best opportunities for your community.
We bring some of the best all-round complimentary health & wellness facilitators and gifted teachers to our events. Each event is unique in that it teaches the benefits of many types of life-enriching tools, techniques and methods for self empowerment, using experiential group demonstrations, backed up by easy to read literature and videos shared from our online portal, where language preferences enable all local people in Stratford to join in. The information we share at our events brings our community together in a place where all can benefit from a collective engagement of sharing! Everything we bring to the live events will also be published online. Your support ensures we can bring these events, the teachings and brilliant people together!Please help us to get the support we need. To become a volunteer, fund our events or contribute to our marketing and PR needs, please get in touch. For updates about future events and bookings,
click on the social icons and buttons below for more details.
© Focus For Change & © Focus For Change East. All rights reserved 2026.